Showing posts with label Liquid Sweetener. Show all posts
Showing posts with label Liquid Sweetener. Show all posts

Saturday, January 3, 2015

Sugar Free Gum Drops

Sugar Free Gum Drops


     When I first started my THM journey I found that I was missing gum drop style candy you know like sour patch kids... gummy bears and worms...

     So I challenged myself to making some at home, my kids always loved Jigglers so I have a bunch of molds from when they were at home. I was hoping they would curb my urge to snack without tandem fueling.

Good Girl Gummies






     The first batch I made was a little squishy when I used 3 packets of gelatin which is equal to about 2 tablespoons. So I went searching some more and experimenting.

     Gelatin is a wonderful ingredient that adds a protein boost as well as collagen and other nutrients that help with healthy hair, nail and skin growth.

     Recently, I wanted to try the recipe that was available in the Trim Healthy Living, ezine but it wasn't available due to technical issues. So searching again I ran across this version that includes sugar...

  Part of the issue with using a sweetener like Pyure Organic Stevia is that they are mixed with erythritol and when that is concentrated it causes a weird cooling sensation, at least to me. This time I opted to use the sweet juice concentrate that I made. It worked beautifully!!!

     I adapted the above recipe to make it sugar free and it fits within Fuel Pull guidelines for Trim Healthy Mama.

 Here is the adapted recipe that I used:

Sugar Free Gum Drops

Printable Recipe

 4 Tbsp gelatin (that’s about 6 envelopes)
 1 cup cold sweet juice concentrate
 1  cup boiling water
  1/4 cup apple cider vinegar
 1/4 cup lemon juice
 1/4 tsp flavored extract like lemon or peppermint (I used strawberry)
 1-2 drops food coloring
  extra sweetener for coating or a combination of sweetener and citric acid for sour gummies
  • In a large pot, soften gelatin in cold sweet juice concentrate for five minutes.
  • Stir in boiling water until gelatin dissolves
  • Bring to a boil over medium-high heat and boil for 25 minutes. Stir constantly.
  • Pour mixture into 4 – 3X5 pans.
  • Add 1/4 tsp extract and 1-2 drops food color to each pan.
  • Stir until thoroughly combined.
  • Cover pan and chill overnight in the fridge.
  • Cut gelatin mixture into 3/4 inch cubes using a knife dipped in hot water.
  • The gelatin may pull, but continue cutting.
  • Separate cubes and roll in sweetener until coated on all sides.
  • Place gumdrops on wax paper and leave at room temperature for two days to crystallize.
Store in an airtight container.
Makes about 8 dozen 3/4 inch gumdrops or 3 trays of jiggler molds.

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