Sugar-Free Coco Caramel Crunch Cereal

      It sure seems like I am on a cereal kick, but these recipes have been a life saver for me due to the ease of cooking as well as that it gives me options for breakfast and snacks that are quick and easy to put together. This cereal is amazing and the taste profile is crunchy and sweet like "Samoa Cookies". It is a little more time consuming to make but what a special treat. I'm sure it could be mixed into some Greek yogurt as well for a nice snack with a crunch.

       Being that it is February we are all starting to see Girl Scout Cookies. Being on a Sugar free whole foods eating plan like Trim Healthy Mama, requires you to forego the yearly indulgence of these cookies. That is really hard, honest I can relate to how hard it is … I used to buy cases of cookies and freeze them for longevity. With three sons even by the case they never did last nearly long enough.

      So to feed my cereal addiction as well as indulge in my favorite flavors of these cookies, I have been working on some cereals that work great for breakfasts and snacks. Yesterday I made the Coconut Caramel Crunch from this blog. This is an amazing snack as well as a wonderful topping for her
Samoa Shake (Yep I linked the recipes for you). 

      But to get the taste of the "Samoa" cookies we all love so much it needed some chocolate and short bread. So I mixed up some cereal to meet that need. And melted some Stevia Sweetened Chocolate Chips to drizzle over the cereal, I used the baking chips because they stay solid at room temperature a lot better than skinny chocolate does.

Sugar-Free Coco Caramel Crunch Cereal
Printable Recipe

Ingredients:

½ cup of Whey Protein Powder

½ cup of Oat Fiber

1/3 cup of Sweet Blend or Sweetener of choice

¼ cup+ 2 TBS Coconut Oil, Melted

1 tsp almond or vanilla extract

3 TBS water

1 batch of Coconut Caramel Crunch Topping

1 Batch of Stevia Sweetened Chocolate Chips, Melted

 

Directions:

Preheat oven to 350F

Blend Whey, Oat Fiber and Sweet Blend.

With a fork stir dry ingredients as you add coconut oil in a gentle stream, combining into loose crumbs.

Stir in extract and water until dough is coarse crumbs, dump onto baking sheet and bake until golden, about 20 minutes.

This should be stored in the refrigerator so that the chocolate is stable.

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Blackberry Coconut Cookie Bars

      I need to say Thank You! to everyone that has visited, pinned, re-posted and shared the Cinnamon Cereal/Snack Bar post.

     I figured since everyone really liked that recipe, I would make a variation with some berries and coconut flour to try and cut the food costs a little bit.

     They came out well, and even though most of them cracked as I was putting them together I only had one casualty. Sometimes coconut flour can be so very frustrating.

     The cookie part of these is less sweet than if it were a stand alone cookie, only because with the filling and the fact that I sprinkled sweetener  on the tops I didn't want to get that weird bitter too much stevia aftertaste.

     These are a lot softer than the other bars because coconut flour really doesn't crisp up like almond flour does which is why I added a bit of oat fiber.

     I've been playing with Jelly/Jam recipes a bit and you can find the blackberry jelly recipe here or use Slim Belly Jelly from page 411 of Trim Healthy Mama .
 

     I see so many mama's looking for snacks that travel well, something they can pack in their purse or keep in the car when out running errands. For me these are an easy snack that I can take with if needed or munch on when I am studying. They are considered an S food for those following the Trim Healthy Mama lifestyle, but would also work as a low carb/sugar free option. They do crumble more than the cinnamon ones.

Here is the recipe for these yummy cookie bars:

Blackberry Coconut Cookie Bars

Printable Recipe

1/4 cup butter

1/3 cup granulated sweetener of choice.

1 large egg
2 TBS almond milk

1/2 tsp baking powder

1 tsp vanilla extract

1/4 tsp salt
2 Tbs oat Fiber

1/3 cup  Coconut Flour
1/2 tsp  Glucomannan Powder 
 
Preheat oven to 350ºF. 

    In a medium mixing bowl add the butter , granulated sweetener, egg, oat fiber, baking powder, vanilla extract and the salt and blend with a handheld blender for 2 minutes on medium speed.

    Add coconut flour and glucomannan and blend until combined.

    Allow the dough to sit for 5 minutes.

    If it is sticky or not firm, add another 1/2 tsp of glucomannan.

    Place between sheets of parchment paper and roll out to desired thickness.

    Cut desired shapes. Place 1 TBS filling on bottom layer.

    Top with additional cookie layer, seal with fingertips and place on cookie sheet

    Bake for 8 minutes.

   

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Sugar Free Peanut Butter Crunch

     When I made the Trim Mint Cereal I had visions of so many varieties of cereal that I had a hard time waiting to make these.

     With the new peanut flour from Trim Healthy Mama, I was able to put this one together in about 10 minutes. Quick easy and so many uses.

• A crunchy snack that travels in a container
• With almond milk (who needs Captain Crunch!!)
• mixed with some on plan Greek yogurt 

     Just to name a few. Mixed with a batch of plain Cocoa cereal (that's a future post) this would make another great Cereal/snack mix that packs in the protein without all the sugars and carbs from store bought varieties.

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This post contains affiliate links, while it is no extra cost to you, if you happen to make a purchase then we make a small profit. This helps keep the content of this blog free.

 

Here's the recipe

Sugar Free Peanut Butter Crunch

Printable Recipe

2 scoops whey protein powder, I used this one
1/2 cup Peanut flour, I used the THM Brand
1/3 cup Sweetener, This is what I use
1/4 cup melted Coconut Oil 
1/4 tsp Celtic Salt
1/4 tsp Baking Soda

Preheat oven to 300F.

Combine whey, peanut flour, sweetener, salt and baking soda, I used a wisk.

Drizzle coconut oil into dry ingredients while stirring with a fork, should be crumbly.

Dump out onto a baking sheet with sides, so the oil doesn't leak off into the oven.

Place in oven and bake for 12-15 min, making sure it doesn't burn.

Stir while hot, it will crisp up as it cools A LOT.

Store in an air tight container.

Makes 4 Servings

This is an S for Mama's following Trim Healthy Mama like me.