Sugar Free Peanut Butter Crunch

     When I made the Trim Mint Cereal I had visions of so many varieties of cereal that I had a hard time waiting to make these.

     With the new peanut flour from Trim Healthy Mama, I was able to put this one together in about 10 minutes. Quick easy and so many uses.

• A crunchy snack that travels in a container
• With almond milk (who needs Captain Crunch!!)
• mixed with some on plan Greek yogurt 

     Just to name a few. Mixed with a batch of plain Cocoa cereal (that's a future post) this would make another great Cereal/snack mix that packs in the protein without all the sugars and carbs from store bought varieties.

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Here's the recipe

Sugar Free Peanut Butter Crunch

Printable Recipe

2 scoops whey protein powder, I used this one
1/2 cup Peanut flour, I used the THM Brand
1/3 cup Sweetener, This is what I use
1/4 cup melted Coconut Oil 
1/4 tsp Celtic Salt
1/4 tsp Baking Soda

Preheat oven to 300F.

Combine whey, peanut flour, sweetener, salt and baking soda, I used a wisk.

Drizzle coconut oil into dry ingredients while stirring with a fork, should be crumbly.

Dump out onto a baking sheet with sides, so the oil doesn't leak off into the oven.

Place in oven and bake for 12-15 min, making sure it doesn't burn.

Stir while hot, it will crisp up as it cools A LOT.

Store in an air tight container.

Makes 4 Servings

This is an S for Mama's following Trim Healthy Mama like me.

Peanut Butter Brownie Bars

So I bought a Quest Bar the other day, It reminded me of laffy taffy and not in a good way. I have made homemade protein snacks in the past and figured I'd try to make my own bars to make it easier to grab and go if needed.

      I'm very sorry the photo is not very good, I'm not sure how to photograph a protein bar and have it look appetizing, lol. I do think that next time I will roll this into balls and coat them with some unsweetened coconut flakes .

So here's the recipe I used....

Peanut Butter Brownie Bars

Printable Recipe

Ingredients:

 4 Scoops Protein Powder (about 1/3 cup a scoop)

 1/4 cup peanut butter

 2-3 TBS cocoa powder

 1/3 – 1/2 cup Sweetener

 2-4 tbsp. water

 1/4 cup Oat Fiber or Psyllium Whole Husks or even Ground Flaxseed Meal (Omit for lower carbs, best with flax)

 Directions:

    In a large bowl, combine the protein powder, oat fiber, cocoa powder, peanut nut butter and sweetener together. Add Water. Mix (add more water if needed)

    Scoop out the dough, shape into 5 bars and add to a sheet lined with parchment paper, refrigerate for 30-40 minutes to firm up.


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Peanut Butter Baking Chips

With the holidays fast approaching cookie baking is in full swing. Some of Rick's favorite cookies require peanut butter chips along with chocolate chips. So to make that be able to happen and still stay on plan I made my own.

Peanut Butter Baking Chips

Peanut Butter Baking Chips

Printable Recipe

1 oz Raw Organic Cocoa Butter-16 ozs.

2 TBS Natural Peanut Butter

2 tsp Coconut Oil

1 TBS Sweetener, ground

2 TBS Peanut Flour

Melt cocoa butter, Peanut Butter and Coconut oil, Remove from heat.

Stir in sweetener and peanut flour.

Pour into Mold and place in Freezer

Freeze for 10 minutes, Unmold.

Store in Freezer

I used this mat as a mold

This post contains affiliate links, while it is no extra cost to you, if you happen to make a purchase than we make a small profit. This helps keep the content of the blog free