Showing posts with label THM Menu. Show all posts
Showing posts with label THM Menu. Show all posts
Monday, January 12, 2015
My Favorite Printable Meal Planner
This is my favorite meal planner. it allows me to set goals, make notes and label my meals by type ( for my Trim Healthy Mama lifestyle). I first saw this style of planner at this blog, although they don't allow you to print a blank one for personal use which is what prompted me to make my own add a note area and offer it as a free printable
If you aren't following that lifestyle, this works wonderfully for diabetes management in that you can note the carb counts in the little boxes or b/s readings.
Planning and logging your food is a major component in successful weight loss and diabetes management. I can say from experience that having a food and b/s log has helped me see what foods trigger b/s spikes and when I may not have eaten enough.
Using forms like this to plan also help with grocery shopping and compiling the list of ingredients needed. Noting things like the recipe page number helps my husband to locate recipes if he is the one preparing the meal.
Wednesday, December 31, 2014
Chocolate to the Rescue
Part of what makes me happy eating my new healthier lifestyle is "Skinny Chocolate" it was one of the things that drew me to Trim Healthy Mama
So when planning for my very first fuel cycle one of the administrators mentioned making chocolate fudge for Deep S days. She posted this link to a wonderful recipe over on Gwen's Nest that follows the Deep S guidelines.
I'm not a huge fan of dark chocolate so I normally tweak my everyday chocolates with peanut butter, heavy cream or cream cheese...
Hello!! Those aren't weight loss friendly...
Protein powder makes Chocolate chewy, not my favorite... but it works to help make things a more milk chocolate taste. These don't even have that ...
So I was looking at the variations that were listed and was like but I want chocolate and cherries... or maybe some with coffee as that makes the chocolates taste ohhh so yummy.
And Chocolate Cherry Candies were born...
Chocolate Cherry Candies
Printable Recipe
1 cup coconut oil, I used refined1/2 cup softened butter
1 tsp cherry extract
4 TBS ground Sweetener, (I use Pyure Organic Stevia All-Purpose Sweetener
2 TBS Cocoa Powder, I used Hershey's Dark
Melt the oils, whisk the sweetener into the oils, add the extract.
(I poured this mixture into candy mold cervices about 1/2 way and froze them. Then added the cocoa powder to the remaining oil mixture while that layer was hardening in the freezer.)
When those were solid I whisked the oil mixture with cocoa again and poured into the remaining space of the molds, popped them in the freezer and let them harden all the way.
Unmold and store in the fridge or freezer.
This post contains affiliate links, while it is no extra cost to you, if you happen to make a purchase than we make a small profit. This helps keep the content of the blog free
Tuesday, December 30, 2014
Planning a Fuel Cycle – Meal Plan
With the New Year fast approaching I decided that I am going to do a Fuel Cycle.
Fuel Cycles are part of the Time Healthy Mama lifestyle, they are not recommended for people just starting the plan and are used to remove what is referred to in the book as "donkey weight" (you know the weight that is just stubborn as a mule).
Being that I am older and my lifestyle is more sedentary than I'd like my weight loss has stalled a bit (yeah ok, I have had a few too many cross over meals).
Out with the old and in with the new… I'm also doing a "No Cheat Challenge" sponsored by one of the administrators of the Facebook groups (she has a really cool blog).
One of the most important parts of a Fuel cycle is to plan your meals and snacks. This regiment is really strict about the foods that you can and cannot have and follows the guidelines in Chapter 28 of the Trim Healthy Mama Book
I made a batch of Chocolate Cherry Candies (skinny chocolate with a twist) for the Deep S days... I'll post that recipe soon.
But here's a picture...
And here's my menu beginning January 2, 2015. (Some of the recipes are linked and it is printable for your convenience)
| Day | Breakfast | Snack | Lunch | Snack | Dinner |
| Friday: Jan2 Deep S | S Pancakes (page 379) Trimmaccino (rich) | Skinny Chocolate | Slimming Salmon Salad- no Avacado | Cake in a Mug | Baked Chicken Cabbage Side salad |
| Saturday: Jan 3 Deep S | Fried Eggs Trimmaccino (rich) | Cake in a Mug | Slimming Salmon Salad-no Avacado | Veggies & Ranch | Pork Chops w/Mashed Cauliflower |
| Sunday: Jan 4 Deep S | Fried Eggs Trimmaccino (rich) | Veggies & Ranch | Salmon Patties Salad | Cake in a Mug | Crockpot Pork Broccoli Side Salad |
| Monday: Jan 5 Fuel Pull | Egg White Omelet (page 217) Shrinker- Hot | Cake in a mug | Coffee Fat Stripping Frappe | Choco Pudding (page 366) | Egg roll in a Bowl |
| Tuesday: Jan 6 Fuel Pull | Egg White Omelet (page 217) Trimmaccino (light) | Choco Pudding (page 366) | Cake Batter Frappe | Veggies | Loaded Fotatoe Soup (page 294) |
| Wednesday: Jan 7 E | Sweet Cinnamon Porridge (page 227) Shrinker- Hot | Sprouted Cinnamon Scone | Waldorf Salad (page 300) | Caramel Apple Smoothie | Lighter Side of Chili (page 330) |
| Thursday: Jan 8 E | Sprouted Cinnamon Scone Trimmaccino (light) | Caramel Apple Smoothie | Waldorf Salad (page 300) | Cottage Berry Whip | Balsamic chicken w salad (page 324) |
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