Sprouted Wheat Cinnamon Scones

      I have a difficult time getting E meals into my menu plan sometimes. I miss things like scones, cakes, and doughnuts. Following Trim Healthy Mama requires that these kinds of things be low fat and that the carbs do not exceed a certain number per serving...

     I bought some sprouted whole wheat flour to enable me to change some of our favorite recipes to fit on plan.

    These cinnamon scones came out far better than I expected and they are Husband approved! They are not overly sweet, so if you are looking for a sweeter scone you may need to increase the sweetener or glaze them with some sweetened greek yogurt.

Sprouted Wheat Cinnamon Scones

Printable Recipe

Yield: 8 scones

    2 cups sprouted wheat flour

    1 teaspoon cream of tartar

    1/2 teaspoon baking soda

    1/4 teaspoon salt

    2 Tablespoons Sweetener

    3 tablespoons applesauce

    2 tablespoons water

    1/2 cup almond milk
     3 Tablespoons liquid egg whites

    1 1/2  teaspoons cinnamon

   

    Preheat oven to 400 degrees F (200 degrees C)Lightly grease two baking sheets.

   

    In a large bowl, combine flour, cream of tartar, baking soda, salt and sugar. Add the applesauce, water and milk; mix well.

   

    Drop large rounded spoonful's of batter onto prepared baking sheets. Or form 2 circular loaves and cut into 6 wedges each.

   

    Bake at 400 degrees F (200 degrees C) for 15 minutes. Let cool before serving.

Nutrition information:

Calories 45 per Serving Total Fat 0g Total Carbohydrate 10 g -Dietary Fiber 2 g = 8 net carbs per serving
This post contains affiliate links, while it is no extra cost to you, if you happen to make a purchase than we make a small profit. This helps keep the content of the blog free