Sunday, December 28, 2014

Sprouted Wheat Cinnamon Scones

      I have a difficult time getting E meals into my menu plan sometimes. I miss things like scones, cakes, and doughnuts. Following Trim Healthy Mama requires that these kinds of things be low fat and that the carbs do not exceed a certain number per serving...
Sprouted Wheat Cinnamon Scones

     I bought some sprouted whole wheat flour to enable me to change some of our favorite recipes to fit on plan.

Sprouted Wheat Cinnamon Scone

    These cinnamon scones came out far better than I expected and they are Husband approved! They are not overly sweet, so if you are looking for a sweeter scone you may need to increase the sweetener or glaze them with some sweetened greek yogurt.

Sprouted Wheat Cinnamon Scones

Printable Recipe



Yield: 8 scones



    2 cups sprouted wheat flour

    1 teaspoon cream of tartar

    1/2 teaspoon baking soda

    1/4 teaspoon salt

    2 Tablespoons Sweetener

    3 tablespoons applesauce

    2 tablespoons water

    1/2 cup almond milk
     3 Tablespoons liquid egg whites

    1 1/2  teaspoons cinnamon



   

    Preheat oven to 400 degrees F (200 degrees C)Lightly grease two baking sheets.

   

    In a large bowl, combine flour, cream of tartar, baking soda, salt and sugar. Add the applesauce, water and milk; mix well.

   

    Drop large rounded spoonful's of batter onto prepared baking sheets. Or form 2 circular loaves and cut into 6 wedges each.

   

    Bake at 400 degrees F (200 degrees C) for 15 minutes. Let cool before serving.

Nutrition information:


Calories 45 per Serving
Total Fat 0g
Total Carbohydrate 10 g -Dietary Fiber 2 g = 8 net carbs per serving


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