Monday, December 22, 2014

Mongolian Beef

This is one of the first dishes that I modified to fit Trim Healthy Mama . It is a favorite of mine and Rick's.
You can serve this like I did here with sauteed cabbage or with Konjack noodles, either one would be amazing. Just remember to rinse the noodles really well and dry fry them before serving. Enjoy!!


Sugar Free Mongolian Beef

Mongolian Beef

Printable Recipe 

Ingredients: 


1/2 teaspoon minced fresh ginger or 1/4 tsp powder/ground

1 tablespoon minced garlic

1/2 cup braggs liquid aminos

1/2 cup water


1 (1-pound) flank steak

1/4 tsp Glucomannan Powder or xanthan gum

3 scallions (green parts only), sliced into 1-inch pieces

Directions:


Heat 2 teaspoons coconut oil in a small sauce pot over medium-low heat.

Add the ginger and garlic and sauté until golden, about 2 minutes.

Add the aminos and water, stirring to combine.

Stir in the brown sugar and increase the heat to medium. Bring the sauce to a boil for 3 minutes. Remove the sauce from the heat and set aside.



Slice the flank steak against the grain into 1/4-inch pieces.

Place a large sauté pan or wok over medium-high heat and add 2-3 TBS coconut oil.

Once the oil is hot (but not smoking), add the beef to the pan and sauté for 2 minutes until it is seared on all sides but barely cooked in the center. Remove the steak from the pan with a slotted spoon and transfer it onto a paper towel-lined plate.

Pour any excess oil out of the wok.

Place the sauté pan back over medium heat.

Add the prepared sauce to the hot pan (it should come to a boil almost immediately), then add the reserved steak sprinkle with Glucomannan Powder and cook at a boil, stirring constantly, 2 minutes.

Add the sliced scallions, stirring to combine.

Transfer steak and scallions with a slotted spoon to a plate and serve.

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