- snack on while studying
- have for breakfast without waking everyone up
- can travel well if needed
If you are following Trim Healthy Mama like I do then these bars are considered an S meal/snack.
Cinnamon Cereal Snack Bars
Printable Recipe
3/4 cup Almond flour/meal1/2 cup Coconut flour
2 TBS Oat Fiber
1/2 tsp Ground Cinnamon
4 TBS Softened Butter/ Coconut oil
1/3 cup THM Sweet Blend or Pyure Organic Stevia
2 Eggs
1 tsp Vanilla extract
1/2 tsp salt
1 Cup Cinnamon Jelly or Slim Belly Jelly (page 411)
In a large
bowl, mix almond flour, coconut flour, oat fiber and cinnamon until well
combined.
In another bowl, cream together the butter or coconut oil, sweetener, eggs,
vanilla and salt.
Add the dry ingredients into the wet until well combined.
Chill in the fridge for at least 20 minutes
for easier preparation.
Preheat
your oven to 325 degrees F.
Place 1/2 the dough onto 1 piece of parchment and top the dough
with the other piece of parchment.
Roll out until a rectangle that is about 1/4
inch thick.
Cut into small rectangles
about the size of a cereal bar. Place 1 TBS jelly or a few
berries onto the middle of half of the rectangles.
Gently cover the jelly
topped rectangles with a piece of dough without the jelly.
Seal the edges with
a fork or your finger.
Place the parchment onto a cookie sheet and bake for
15-18 minutes or until golden brown.
This should make 6 bars.
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